You can be happier!

Hi, I'm Catherine and I'm here to help you find happiness, using amazing Solution Focused Therapy (SFT). Solution Focused sessions let you change your life for the better - often in just six sessions or less - helping you overcome:

Read more about SFT or contact me today to chat through your situation or book your first Solution Focused appointment. Sessions currently run online.


Mental health

No matter what's affecting your mental health, SFT lets you  find a brighter, happier future.


If your relationship is in crisis, SFT is a truly positive way to find hope and paths to your future together.

Teens & Parenting

SFT helps people handle the challenges of teenage years, taking the strain off family life.

Life coaching

SFT helps you get inspiration and routes to a different life, and cope with challenges you have right now. 


After each session I have with Catherine, I leave feeling happier, wiser and more in control, with ideas and solutions for problems I have. I've found Solution Focused Therapy enlightening and extremely helpful.

Sloane Haydon, Bath

Read more testimonials


About me

My passion for helping people find happiness for in their lives grew from my own experience recovering from mental health crisis. I know what it's like to feel overwhelmed by problems and now I feel blessed to use the brilliant Solution Focused approach to help others find more pleasure and meaning every day, no matter what challenges they face... Read more.

Dandelion Parachute Seed

Choose happiness!

No one should live with lack of hope and unhappiness. And that includes you! To make a start with Solution Focused change, call me on 07980 595440 or email me below. Solution Focused sessions are 60 minutes long and cost £45 per session. If finances are tight and you'd like to discuss low-cost counselling to help, just let me know. Currently, I offer Solution Focused sessions online using Zoom.