Are you, or someone you care about, struggling to keep things positive in lockdown?

If so, Solution Focused Therapy can help.  SFT is an amazing way to re-focus how you live, enabling you to get change you really want, now and for the future, in just a few sessions. Contact me, Catherine, to arrange your first, free online Solution Focused appointment.

Catherine Mallorie

Solution Focused Counsellor

Solution Focused Therapy is a uniquely positive, empowering way to transform your life, helping you find solutions for problems  you have so you can be who you want to be.

Read more

One to one

No matter what's affecting your mental health, SFT lets you  find a brighter, happier future.


If your relationship is in crisis, SFT is a truly positive way to find hope and paths to your future together.

Teens & Parenting

SFT helps people handle the challenges of teenage years, taking the strain off family life.

Life coaching

SFT helps you get inspiration and routes to a different life, and cope with challenges you have right now. 


After each session I have with Catherine, I leave feeling happier, wiser and more in control, with ideas and solutions for problems I have. I've found Solution Focused Therapy enlightening and extremely helpful.

Sloane Haydon, Bath


About me

My passion for helping people find happiness and wellbeing has grown from my own experience of recovery from mental health challenge. I know what it's like to feel overwhelmed by problems, and over the last 20 years I've gained knowledge and experience of approaches that enable me to experience pleasure and meaning every day, no matter what challenges come my way... Read more.


Choose happiness

There's always room for positive change in our lives, and why should you miss out? To make a start, contact me, Catherine, on 07980 595440 or via email (below). Solution Focused sessions are 60 minutes long and usually cost £45. Currently, however, I'm offering online sessions free of charge using phone or Zoom.