No matter how bad things feel, Solution Focused sessions can help, allowing you to transform how you relate to stress, anxiety, depression and other mental health challenges. Solution Focused sessions help you discover powerful new ways to see yourself and your own life positively, with a sense of empowerment and hope for the future.
In a Solution Focused session, I'll help you uncover personal resources, strengths and qualities you need to feel happier, with simple, practical ways you can use to start your happier life. Solution Focused counselling lets you:
Find inspiration and motivation for the future
Discover real and powerful reasons for believing in yourself
Get unique, personal ways forward to find more happiness in your life.
I believe everyone should have therapy when they need it. If money is tight, contact me to discuss how sessions can be affordable for you.