Can things really get better?

No matter how bad things feel, Solution Focused therapy means you can escape the suffering that comes from stress, anxiety, depression, or any other mental health condition. Solution Focused sessions show you how to break out of the cycle of negative thinking and behaving, and discover everything about you that's already working and can be used to build a happier life.

 

In a Solution Focused session you'll find yourself exploring personal resources, strengths and qualities that you've been simply unaware of up till now. The feeling is so positive and empowering, allowing you to find hope from your very first session, with simple, practical ways you can use to start your happier life. Solution Focused counselling lets you:

 

  • Find inspiration and motivation for the future

  • Discover real and powerful reasons for believing in yourself

  • Get unique, personal ways forward to find more happiness in your life.

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I believe everyone should be able to get therapy when they need it. If money is tight, contact me to discuss how Solution Focused Therapy can be affordable for you.