The Solution Focused approach I use helps you to find a sense of hope, positivity and empowerment from the very first session. In a Solution Focused appointment you'll have the chance to talk about problems and challenges you've been facing. You also have the chance to find new ways to see yourself and your future, with ideas and a sense of positivity about how to make things better.
Solution Focused sessions are perfect for helping with
How long does it take?
The Solution Focused approach is unusually time-efficient, with people often achieving what they want in around ten sessions or less. You can have sessions as often as you need and you're the one who decides when you are ready to finish.
I believe everyone should have therapy when they need it. If money is tight, contact me to discuss how sessions can be affordable for you.