As a Solution Focused Therapist, I know there's just no need to live with unhappiness
From my own experience I know what it's like to confront life challenges and mental health crisis. And personal experience has shown me too that you can come through challenging times and live a happier life.
As a Solution Focused therapist I have a deep-seated belief in, and complete commitment to, each person's unique value, potential and worth. And in my Solution Focused work I see time and again that anyone, of any age and background, can find more happiness for themselves, with motivation and resources they need to get the future they want.
Since 2007 I've been working to support people's mental wellbeing, with knowledge also of non-drug-based, life-style and other approaches that can be used improve mental health - including mindfulness meditation. I gained my certificate in Solution Focused Practice with Solution Focused Trainers in 2018 and am a member of the UK Association for Solution Focused Practice. I work to the UKASFP Code of Ethics, and have regular training and professional supervision to ensure the quality of my work as a Solution Focused counsellor and coach.